Yoga, karma, relax, health, breath…

The Yoga is the ‘union with themselves and with the rest’. I think that only this definition of yoga can inspire you to try it. 

I discovered casually yoga, and now I can’t do whithout it! 15 minutes every day to relax my soul and body, to calm myself, and to face up the day, full of energy and with a smile.

Yoga is not only a type of sport, but a style of life. I started to used bio products for the care of my body two years ago, and then, the next step was to pass from the incognizance of the importance of the food, to the consciousness of it; and this awareness push me to open this blog, to share with others typical italian healthy recipes, or about the importance of the products for our skin, or to share with you the beauty of the places that i can visit… Now it is the moment to speak about one of the moment of my day.. Yes, the Yoga.

About the history of yoga..

Many people say that yoga is timeless..The legend tells that one day the God Shiva decided to teach all the secrets of the yoga to his bride Parvati, but near them, there was a small fish that heard all the secrets of the yoga.The little fish began to practise yoga, and at the end it transformed itself into a man. For these reasons the humankind knows the yoga. 

It seems that the first evidences of yoga come from India, in the 5000 a.C, it was a form of meditation, used to control the human senses. 

The first written work about yoga is of Patanjali, and it is called ‘ yoga sutra’ the foundamental elements of yoga. I recomend you to read it 

There are a several types of yoga, as several steps. In Italy there are an association of teachers of Yoga, called YANI, born from the passions of teachers of yoga, coming from several schools. 
What are you waiting? You must try it, or if you are yet skeptics,I reccomend you to listen typical musics that are used during the yoga lesson… you can search on the net them, and tell me your sensation when you listen it… 

I want to leave you my preferite compilation… https://www.youtube.com/watch?v=J65GxJ2v9Wg … Good listening and Namaste! 😃 

P.S. I wanted to share with you the little information that I have got about yoga, I’m not a teacher, and I’d like to learn more about it. If you know more, or you are interested on it, leave a comment 😃
The photo is mine, made in Bratislava.It is the beautiful view from the Devin castle.. I’m thinking to write an article to tell you about this fantastic place, stay tuned 😃